Services & rates
Individual COUNSELLING
Currently providing individual counselling services to adults who reside in the Province of Alberta.
Virtual and in-person appointments available.
50 mins | $180 | Get started
*Sliding scale options available - please contact for inquiries.
Assessment
Various assessment measures can be utilized to gain clarity about an individual’s functioning, personality, and behavioural tendencies. It can also inform treatment planning or lead to specific diagnosis.
Please contact to inquire how I can best serve your assessment needs.
accepted forms of payment
credit card, cash, e-transfer, interac debit
Insurance
Please ensure your plan accepts services by a Registered Provisional Psychologist.
Approved provider for Medavie Blue Cross (Veterans Affairs Canada & RCMP)
areas of practice
Over the past 10 years, I have gained valuable experience working various roles within the human services field. From providing psychoeducation to youth, working in community corrections, and counselling in non-profit and private sectors, I have gained a passion for helping people manage and address mental health challenges on an individual and systemic level.
Some of my areas of focus include, but are not limited to:
-Trauma / vicarious trauma
-Anxiety
-Depression
-Relationship & interpersonal conflicts
-Life transitions
-Self-esteem
-Grief & loss
-Professional burnout
Approach to therapy
Recognizing the impact of our experiences, I work from a trauma-informed lens focusing on the intricacies of how these experiences show up in our everyday lives. Above all, I aim to be flexible in my approach so that I can best meet individual needs and complexities of the human experience.
I utilize various modalities into my work including but not limited to:
-Cognitive Behavioural Therapy (CBT)
-Eye Movement Desensitization Reprocessing Therapy (EMDR)
-Motivational Interviewing (MI)
-Solution-Focused Brief Therapy (SFBT)
-Mindfulness & Strength-Based Practices
take a chance today.
